Learn proper squat mechanics, receive a full squat assessment with video feedback, and a “hands-on” coaching experience. Learn to decrease your risk of injury while squatting along with increasing performance potential.
Due to actual hands-on portion, class will be limited to the first 5 individuals signed up.
Cost will be $20/person. Proceeds will benefit The Well Outreach.
Come prepared to learn and squat!
#SpringHill #ThompsonsStation #Columbia #Franklin #events
Visited 294 times, 1 Visit today